A wide variety of diseases are encountered today on the man's path. But the worst thing is when a man hears the word - impotence. What could be more frightening?
The worst thing is when a man suddenly feels lonely and inferior. Only then does a man set himself a goal - to increase potency, go to the doctor for treatment and seriously take care of his health.
The main question of a man is the thought of what increases potency. It baffles an already frustrated patient.
But as they say, there are no hopeless situations. It must be remembered that many men face this problem. It is imperative to find the right methods of treatment and remember that recovery is entirely in the hands of the man himself.
Determination of the causes of the disease
The first step to recovery is sometimes very difficult. It is necessary to contact a specialist to determine the causes of problems with potency and ways to solve them. The reasons for the appearance of potency are divided into three groups:
- The causes of a physical nature usually arise from endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature associated with a man's self-esteem on personal sexual occasions. It depends on the relationship between the partners.
- The negative effect of tablets on the genitourinary system. Taking various pills can worsen sperm production problems and a decrease in libido.
Only the attending physician can correctly find out the cause of the resulting problem, who knows all chronic and acute diseases.
After we get to know the problem, let's start treatment
It is easier than ever to take a regular pill than it is to start the right treatment. But tablets are made of chemicals and sometimes contain a foreign organism that negatively affects not only the diseased organ, but also almost all organs via the bloodstream and has its own side effects.
The main thing in treatment is not to harm and remember that medical treatment is addicting and only makes the problem worse. To properly start treatment, you first need to change your lifestyle.
The idyll of sex life
An ideal relationship should be built on trust, love, and understanding. It is necessary to avoid short-term meetings and loose relationships. An idyll in a relationship is a guarantee for successful sex. A correct lifestyle improves potency in 80% of patients.
Get rid of negative factors
Alcohol has a negative impact on liver health. And the liver is directly related to the sexual function of men. This reduces the production of sex hormones. After consuming alcohol, sexual activity decreases and the ejaculation process is disrupted.
Nicotine has a negative effect on blood flow to the penile vessels and hurts impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Reluctance to eat
Diet has a major impact on male sexual function. Above all else, food should be healthy:
- contain vitamins A, E, C, improve blood circulation, promote the proper functioning of the gonads;
- the presence of proteins and carbohydrates that are easily absorbed by the body;
- contain calcium, magnesium, zinc.
Men's health products
Eat fish and meat products that contain useful vitamins and proteins for cells that have a beneficial effect on the body's metabolism. Add various spices to dishes such as coriander, black pepper. Add aphrodisiac foods to your diet. Do not forget about healthy sweets - honey, dried fruits and nuts.
Garnish for the dishes is served as a salad with spinach, parsley, lettuce. Parsnips and celery are useful.
After a strenuous day at work, decoctions based on medicinal herbs help tone the body.
Fresh air and exercise
Walks in the fresh air and regular exercise are the keys to increasing potency. When walking in the fresh air, the body becomes saturated with oxygen and the blood circulation in the body improves. Going out with your significant other improves relationships.
Exercises for men's health
- Step into place with your knees high.
- We stand still. Hands on belt. We bend our knees as we tense and relax our glutes.
- A quick run in place without taking your socks off the floor, only your heels involved.
- Lying position. Hands are along the body, a "bridge" is carried out.
After correctly performing these exercises, the microcirculation of blood in the genitals improves and the erection improves.
We reduce stress and unnecessary stress
The body needs proper rest and sleep. Hence, you need to protect yourself from unnecessary physical, mental, and emotional stress.
Learn to take care of your health and you will forget about potency problems forever.